ACL surgery may be necessary for a variety of reasons, and it can lead to many different problems. When you have an injury like ACL surgery, there are many ways to ease the recovery process. These include exercise, massage therapy, and physical therapy. With the right care, you can alleviate any pain caused from the injury and eventually return to your regular activities. Here are some things that will help you get back on your feet after ACL surgery.
Know what to expect when you have an ACL surgery
An ACL surgery can be a momentous event, with many changes for the better or for the worse. There are many things that you need to know about your ACL surgery before the big day comes. Here are some things to consider:
The surgeon will likely give you a list of things to do before and after surgery. These may include taking pain medications, rest, and drinking plenty of fluids.
People who have had an ACL injury often tend to experience swelling in their knee when they first wake up from an overnight stay in the hospital. This is temporary, and it will go down within 24 hours. You should also not exercise too soon after surgery because this could cause pain and further damage.
One important thing to think about is what type of rehabilitation you want to pursue following your surgery. Many people choose physical therapy or a combination of both physical therapy and exercise, but there are other options as well (such as massage).
What do you need to do after the surgery?
Measures that will help you get back on your feet after ACL surgery include:
– Exercising regularly and doing cardiovascular exercises, such as jogging or swimming.
– Doing cardiovascular exercises to strengthen the heart, like jogging or swimming. This can help alleviate any heart problems that may arise from the injury.
– Massaging the area around the knee, which can reduce inflammation and pain.
– Using an ice pack before bedtime to reduce swelling and provide relief from pain.
– Using a heating pad to ease muscle pain during recovery and prevent muscle strains.
What is the best way to manage your pain?
Some of the best things to do after ACL surgery are to use pain relievers to manage your pain. The most common pain reliever is ibuprofen. Ibuprofen can help decrease inflammation, which can lead to a quick recovery and make you feel better overall. It’s important to note, though, that ibuprofen has the potential for serious side effects like kidney damage or blood clots. You should talk with your doctor about what other pain relief options will work best for you.
How can you get back on your feet?
There are many ways to ease the recovery process from an ACL injury, one of them is through exercise. The American Academy of Orthopaedic Surgeons recommends 8-10 hours of moderate activity a week during the first six weeks after surgery. It also states that it’s important to get your weight bearing exercise back in within three months after surgery.
Another way to help ease the recovery process for ACL injuries is through massage therapy. Massage therapy has been shown to reduce pain and improve range of motion in patients with an ACL injury. However, you should not expect any benefits from massage therapy if your doctor doesn’t recommend it because they may increase the risk of re-injury.